BJJ Mat Times

63: Jiu Jitsu and Nutrition with Nicole Franqui

June 04, 2024 BJJ Mat Times
63: Jiu Jitsu and Nutrition with Nicole Franqui
BJJ Mat Times
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BJJ Mat Times
63: Jiu Jitsu and Nutrition with Nicole Franqui
Jun 04, 2024
BJJ Mat Times

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We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.

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Send us a Text Message.

We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.

Acronyms and Certification in Nutrition
Nutritional Needs for Different Exercise Levels
The Journey of Jiu-Jitsu Training
Fitness Training and Discipline Routines
Training and Nutrition in Combat Sports
Impact of Ergogenic Aids on Performance