63: Jiu Jitsu and Nutrition with Nicole Franqui

We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.

Chapters

• 0:05 Acronyms and Certification in Nutrition
• 18:03 Nutritional Needs for Different Exercise Levels
• 56:41 The Journey of Jiu-Jitsu Training
• 1:05:17 Fitness Training and Discipline Routines
• 1:13:44 Training and Nutrition in Combat Sports
• 1:17:35 Impact of Ergogenic Aids on Performance